Episode 32: Simple Habit Stacking for Connected, Change-Making Content

In this episode, Jo talks about habit stacking and adding behaviours onto pre-existing ones.

In this Episode:

• Changing the way you behave to make things easier in your life

• Stacking habits and making micro changes for big effect

• Developing habits that allow you to input information and output it strategically, consciously and consistently

• Ensuring your content isn’t just another part of the echo chamber

• ...and more

Mentioned in the show:
Jo's book, Brilliance Unboxed on Amazon here and Barnes and Noble here.
Email Jo to book a 1:1 session on jo@jogifford.co

Music credit: Joseph McDade